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What if it could be better?
KAYDA HEALTH
Life changing clinical counselling & psychotherapy for busy professionals, students, parents, couples, and kids (ages 5+).
Online, Coquitlam & Port Moody, BC
Mental Health & Counselling Insights from the Kayda Health Team
The Kayda Health blog shares practical mental health insights from our team of Registered Clinical Counsellors in Coquitlam. Here you’ll find articles exploring anxiety, burnout, relationships, parenting, ADHD, and emotional wellbeing. Our goal is to make psychological knowledge more accessible so individuals, couples, and families can better understand themselves and find the support they need.
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How to Prevent and Recover from Burnout (Signs, Causes & What Actually Helps)
Burnout is highly preventable and treatable, and Registered Clinical Counsellors and other health professionals can help.
KAYDA HEALTH
Mar 175 min read
Failure to Launch: 10 Things Parents Can Do When Their Adult Child Feels Stuck
If your adult child seems stuck, unmotivated, or stalled in adolescence, you're not failing as a parent, and neither are they. Learn the real, research-backed reasons failure to launch happens, plus 10 practical shifts that help build independence, responsibility, and confidence, without losing yourself in the process.
Kyle Pelletier, RCC
3 days ago7 min read
What Are the Four Attachment Styles and How Do They Affect Relationships?
Attachment styles are patterns, not labels. Discover how secure, anxious, avoidant, and fearful-avoidant attachment styles can influence relationships, parenting, friendships, and the ways we seek connection, safety, and support throughout life.
KAYDA HEALTH
Jun 1812 min read
Looking for a Different Kind of Therapy? Lifespan Integration Might Feel Like a Better Fit
Lifespan integration, offered by our RCC, Vanessa Thomson, is a new and gentle body based therapy which promotes rapid healing.
KAYDA HEALTH
Mar 213 min read
🕊️ The Myth of Peace: Why Avoiding Conflict Isn’t Actually Peaceful
Learn why avoiding conflict and bottling up disagreements only moves the conflict inside you & enables poor behaviour. Take a quiz to see how conflict avoidant you are. Learn 3 actionable steps to shift from avoidance to genuine assertion where you truly get to protect your peace.
KAYDA HEALTH
Dec 12, 20254 min read
Why is Clinical Supervision & Consultation Important for Therapists and their Clients in BC's Mental Health Field?
Clinical Supervision at Kayda Health is offered by Registered Clinical Counsellor - Approved Clinical Supervisors.
Thea Megas, MC, RCC-ACS
Feb 5, 20254 min read
Wondering how to Beat Overwhelm? - Try Creating a Mental Health Blueprint!
Explore & develop an effective blueprint of therapeutic strategies for the year to make it a year worth living.
Thea Megas, MC, RCC-ACS
Jan 29, 202513 min read
Great News for Your Mental Health: GST Now Exempt on Psychotherapy Services!
Pyschotherapy at Kayda Health is now GST exempt making counselling more affordable and accessible.
KAYDA HEALTH
Dec 20, 20243 min read
HOW DO I FIND GOOD THERAPY?
One of the most common questions people ask about therapy is, "How do I find a therapist?" As you'll see here, it's a bit more of a complica
Thea Megas, MC, RCC-ACS
Oct 17, 20248 min read
Supporting Loved Ones Through Illness and Recovery: A Mom's Guide to Being There
As busy moms, we often find ourselves balancing numerous responsibilities, but what happens when a loved one is facing significant life alte
KAYDA HEALTH
Oct 4, 20246 min read
A Guide for High-Performing Executive and Entrepreneurial Moms - Using an Empowerment Grid
This Empowerment Grid is extremely helpful for burnout prevention and recovery.
KAYDA HEALTH
May 31, 20246 min read
What should I expect in my first counselling or therapy appointment?
Navigating your first counselling therapy session can bring up an array of emotions - but don't worry, it's easier than you think, and...
KAYDA HEALTH
Apr 14, 20248 min read
Surviving & Thriving in Single Parenting: Stress Management Tips You Need
Single Parenting comes with unique challenges; to shift from surviving to thriving, stress management is needed. Here's how to get there.
KAYDA Health
Mar 1, 20246 min read
“I’m fine, mom – please just leave me alone!” (When Do I Need a Safety & Coping Plan with My Teen?)
As a parent, navigating the adolescent years can be overwhelming. Parents often have the sense that something is not right for their...
Thea Megas, MC, RCC
Oct 26, 20237 min read
Wait... Should I panic now?! (A General Guide to Understanding Panic Attacks)
What is a Panic Attack? Most people who have experienced panic attacks will simply tell you, "It's the worst feeling in the world." It is...
Thea Megas, MC, RCC
Aug 18, 20235 min read
Minimalist Therapy Skills: If Nothing Else, Learn to Ground & Stabilize
Grounding & Stabilizing is arguably the most important but simplest skill a person can learn in therapy when dealing with stress,...
Thea Megas & Associates Clinical Counselling
Jul 23, 20235 min read
Signs & Treatment for Anxiety & Stress (including Panic & Phobias)
Stress and anxiety are normal human experiences, but how do you know if they are at levels needing treatment, and what can you do?
Thea Megas & Associates Clinical Counselling
Jun 24, 20234 min read
Virtual Therapy - As Effective as In-Person, and much more accessible!
Virtual Therapy is showing to be just as effective as in person therapy for most conditions. It is, however, much more accessible.
Thea Megas, MC, RCC
Nov 4, 20202 min read
Tips & Tricks for Managing Work-From-Home Procrastination
We've compiled some quick tidbits to help you address Work From Home procrastination. Here are 3 simple techniques to try.
Thea Megas, MC, RCC
Mar 3, 20209 min read
Blog: Blog2
About Kayda Health Counselling & Pyschotherapy Clinic
Kayda Health is a counselling clinic in Coquitlam offering therapy for anxiety, burnout, relationships, ADHD, parenting challenges, and life transitions. Our team provides in-person and online counselling across British Columbia.
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