HOW TO FIND GOOD THERAPY IN BRITISH COLUMBIA
One of the most common questions people ask about therapy is, "How do I find a therapist?" As you'll see here, it's a bit more of a complica
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KAYDA HEALTH
Life Changing Clinical Counselling & Occupational Therapy
Online, Port Moody & Coquitlam, BC
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KAYDA HEALTH
Oct 46 min read
Supporting Loved Ones Through Illness and Recovery: A Mom's Guide to Being There
As busy moms, we often find ourselves balancing numerous responsibilities, but what happens when a loved one is facing significant life alte
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KAYDA HEALTH
May 316 min read
A Guide for High-Performing Executive and Entrepreneurial Moms - Using an Empowerment Grid
This Empowerment Grid is extremely helpful for burnout prevention and recovery.
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KAYDA HEALTH
Apr 148 min read
Navigating Your First Counselling Therapy Session: What to Expect and How to Prepare
Navigating your first counselling therapy session can bring up an array of emotions - but don't worry, it's easier than you think, and...
990
KAYDA Health
Mar 16 min read
Surviving & Thriving in Single Parenting: Stress Management Tips You Need
Single Parenting comes with unique challenges; to shift from surviving to thriving, stress management is needed. Here's how to get there.
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KAYDA HEALTH
Feb 212 min read
Rewriting Life's Script: Exploring Lifespan Integration Therapy (LI)
Lifespan integration, offered by our RCC, Vanessa Thomson, is a new and gentle body based therapy which promotes rapid healing.
750
Thea Megas, MC, RCC
Oct 26, 20237 min read
“I’m fine, mom – please just leave me alone!” (When Do I Need a Safety & Coping Plan with My Teen?)
As a parent, navigating the adolescent years can be overwhelming. Parents often have the sense that something is not right for their...
250
Thea Megas, MC, RCC
Aug 18, 20235 min read
Wait... Should I panic now?! (A General Guide to Understanding Panic Attacks)
What is a Panic Attack? Most people who have experienced panic attacks will simply tell you, "It's the worst feeling in the world." It is...
780
Thea Megas & Associates Clinical Counselling
Aug 1, 20234 min read
Burnout: Prevention & Recovery
Burnout is highly preventable and treatable, and Registered Clinical Counsellors and other health professionals can help.
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Thea Megas & Associates Clinical Counselling
Jul 23, 20235 min read
Minimalist Therapy Skills: If Nothing Else, Learn to Ground & Stabilize
Grounding & Stabilizing is arguably the most important but simplest skill a person can learn in therapy when dealing with stress,...
350
Thea Megas & Associates Clinical Counselling
Jun 24, 20234 min read
Signs & Treatment for Anxiety & Stress (including Panic & Phobias)
Stress and anxiety are normal human experiences, but how do you know if they are at levels needing treatment, and what can you do?
400
Thea Megas, MC, RCC
Nov 4, 20202 min read
Virtual Therapy - As Effective as In-Person, and much more accessible!
Virtual Therapy is showing to be just as effective as in person therapy for most conditions. It is, however, much more accessible.
350
Thea Megas, MC, RCC
Mar 3, 20209 min read
Tips & Tricks for Managing Work-From-Home Procrastination
We've compiled some quick tidbits to help you address Work From Home procrastination. Here are 3 simple techniques to try.
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