Learn why avoiding conflict and bottling up disagreements only moves the conflict inside you & enables poor behaviour. Take a quiz to see how conflict avoidant you are. Learn 3 actionable steps to shift from avoidance to genuine assertion where you truly get to protect your peace.

Clinical Supervision at Kayda Health is offered by Registered Clinical Counsellor - Approved Clinical Supervisors.

Explore & develop an effective blueprint of therapeutic strategies for the year to make it a year worth living.

Pyschotherapy at Kayda Health is now GST exempt making counselling more affordable and accessible.

One of the most common questions people ask about therapy is, "How do I find a therapist?" As you'll see here, it's a bit more of a complica

As busy moms, we often find ourselves balancing numerous responsibilities, but what happens when a loved one is facing significant life alte

This Empowerment Grid is extremely helpful for burnout prevention and recovery.

Navigating your first counselling therapy session can bring up an array of emotions - but don't worry, it's easier than you think, and...

Single Parenting comes with unique challenges; to shift from surviving to thriving, stress management is needed. Here's how to get there.

Lifespan integration, offered by our RCC, Vanessa Thomson, is a new and gentle body based therapy which promotes rapid healing.

As a parent, navigating the adolescent years can be overwhelming. Parents often have the sense that something is not right for their...

What is a Panic Attack? Most people who have experienced panic attacks will simply tell you, "It's the worst feeling in the world." It is...

Burnout is highly preventable and treatable, and Registered Clinical Counsellors and other health professionals can help.

Grounding & Stabilizing is arguably the most important but simplest skill a person can learn in therapy when dealing with stress,...

Stress and anxiety are normal human experiences, but how do you know if they are at levels needing treatment, and what can you do?

Virtual Therapy is showing to be just as effective as in person therapy for most conditions. It is, however, much more accessible.

We've compiled some quick tidbits to help you address Work From Home procrastination. Here are 3 simple techniques to try.