Helpful Articles & Information about Therapy

Navigating Your First Counselling Therapy Session: What to Expect and How to Prepare

Navigating your first counselling therapy session can bring up an array of emotions - but don't worry, it's easier than you think, and...

Surviving & Thriving in Single Parenting: Stress Management Tips You Need

Single Parenting comes with unique challenges; to shift from surviving to thriving, stress management is needed. Here's how to get there.

Rewriting Life's Script: Exploring Lifespan Integration Therapy (LI)

Lifespan integration, offered by our RCC, Vanessa Thomson, is a new and gentle body based therapy which promotes rapid healing.

“I’m fine, mom – please just leave me alone!” (When Do I Need a Safety & Coping Plan with My Teen?)

As a parent, navigating the adolescent years can be overwhelming. Parents often have the sense that something is not right for their...

Wait... Should I panic now?! (A General Guide to Understanding Panic Attacks)

What is a Panic Attack? Most people who have experienced panic attacks will simply tell you, "It's the worst feeling in the world." It is...

Burnout: Prevention & Recovery

Burnout is highly preventable and treatable, and Registered Clinical Counsellors and other health professionals can help.

Minimalist Therapy Skills: If Nothing Else, Learn to Ground & Stabilize

Grounding & Stabilizing is arguably the most important but simplest skill a person can learn in therapy when dealing with stress,...

Signs & Treatment for Anxiety & Stress (including Panic & Phobias)

Stress and anxiety are normal human experiences, but how do you know if they are at levels needing treatment, and what can you do?

Virtual Therapy - As Effective as In-Person, and much more accessible!

Virtual Therapy is showing to be just as effective as in person therapy for most conditions. It is, however, much more accessible.

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