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TMACC - Thea Megas & Associates Clinical Counselling

Let's start with a question: What if it could be better?

Would you have less stress, no burnout, lowered anxiety? Would you feel more aligned as a professional, parent, and/or partner? Maybe you would feel less depressed, or have better executive function, or no more panic attacks? Perhaps you'd have more tools and skills or understanding? If any of these resonate, don't worry: You're in the right place, and we've got you.

We specialize in helping stressed, burntout, anxious, depressed and/or neurodiverse executives, entrepreneurs, professionals, parents, couples, and students (ages 5+). We offer valuable life-changing tools and perspective via dynamic, collaborative, evidence-based therapy like EMDR, CBT, DBT, EFT, Mindfulness, ACT, Solution Focused Therapy, Lifespan Integration, and more (click here to learn more about these services). We are full of empathy, validation, and expert advice.

Our Clinical Counsellor & Occupational Therapist team are here for you to find what would be better for you, in your life, in a way that makes sense for you. Regardless of were you are starting from, we want you to know: Life can always be better, and sometimes we all need a bit of help getting there.

Our therapy sessions are available virtually or in person, clinician dependent, and we recommend booking a free consult with one of our clinicians to start.