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Thea Megas, MC, RCC, ACS
Owner/ Clinical Counsellor

Treatment Specializations

  • Women's Burnout, Anxiety, Panic & Phobias

  • Student (ages 14+) Anxiety & Stress

  • Workplace Mental Health & LTD (professionals, entrepreneurs, executives)

  • Neurodiversity (ie. ADHD/ Autism)

Special Populations Served:

  • Executives, entrepreneurs, & professionals

  • Students ages 14+

  • Parents


  • EMDR & FLASH Technique

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance & Commitment Therapy (ACT)

  • Cognitive Processing Therapy (CPT)

  • Dialectical Behavioural Therapy (DBT)

  • Mindfulness

  • Motivational Interviewing

  • Solution Focused Therapy


  • Registered Clinical Counsellor, Approved Clinical Supervisor (RCC, ACS) (#15347) - BC Association of Clinical Counsellors (BCACC)

  • Almost 20 years of experience in talk therapy

  • Master of Counselling (2017)

  • Diploma Child & Youth Care Counselling (2006)

  • Bachelor of Arts (2000)

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Hello, I'm Thea

I help people change their lives for the better, no matter where we are starting from. I LOVE the life-changing work I do in helping people feel safety and comfort while enhancing, shifting, and healing. It is an incredibly meaningful and important piece of my life to be with people on the journey and see lives become healthier, more fulfilled, and more meaningful. Hearing people 'own' their value, mindset, choices, and witnessing and growing the skills, insight, and self-compassion that will carry them forward are what drive me.

I work with anyone who wants life to feel better (because therapy is for EVERYONE, life can always be better, and I have a million dynamic clinical tips and tricks to help people be validated, authentic, and empowered). I use evidence-based interventions and work very hard to bring in expertise for my clients to support strategic and powerful changes, to make sure there is a balance between working hard, feeling everything, and finding laughter and fun in sessions with me and fulfillment in life overall.

I am also a soloprenuer, adult-diagnosed ADHDer, mama (fur babies & skin babies), and wife. I have a Master's of Counselling degree, am a Registered Clinical Counsellor/ Approved Clinical Supervisor (RCC, ACS) in BC, Canada, and have about 20 years of experience in mental health. In 2022, I left the corporate world behind to run my private practice, more for the joy of it than anything. I am a content contributor for the Thinkladder App (provides alternate thoughts for limiting beliefs, and is free), and enjoy spending time in nature, sipping hot beverages, and laughing (so much laughing).


If you are into the idea of a freebie challenge, I recently pulled together a 30 Days to Nourish Your Soul Workbook - please click here to download a copy of it if you're looking for something you can easily integrate into your life to help address burnout.

If you are thinking about how working with an RCC can help your life be better, please book a consult or a session; I would love to be there for you. I have availability Monday - Thursdays, online and in person, days, afternoons, and evenings. I also have a 1 month+ waitlist, so don't hesitate to look to the rest of the team for faster support!

RCC Thea walking in her office
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